I’ve always been a bit of a nervous eater, but some 5 years ago now I lost a significant amount of weight (around 80 lbs) and started exercising and working out.
I started eating healthier, too, but that’s generally speaking - I don’t turn down some good ol’ mac’n'cheese or mom’s home-baked cookies, and as a broke college student, I generally eat cheap food - like cereal and, yes, (occasionally) ramen. I never gained weight because I maintained fairly regular exercise, both for health and leisure (rock climbing, ballroom dancing, mountain biking, kayaking, things like that).
Last summer, at the end of June, I was in a car accident, and spent over a week in the hospital. When I was released, due to pain and disorientation, I naturally could not do much exercise. I really couldn’t do anything significant, except for go on long walks - and that even hurt after a while, and tired me out significantly. It was a couple of months before I could really lift anything heavy, and about the same amount of time before I could jog for more than a couple of minutes without pain.
I went to physical therapy for about a month, where I was given a stretch/band exercise program, and that helped a bit. I did an exercise bike with just my arms for a while, too, which was decent exercise.
Two of the biggest things since the accident, and up until even now, have been:
1. Extreme fatigue. Doing anything. If I read for an hour, I get tired. If I go on a 10-15 minute jog (which at least I can do now), I’m spent. Doing 30lb. curls for a few minutes exhausts me (I used to be up to 40, though now I can do 35 sometimes). I used to pull all-nighters for a few days on end, and now I can hardly stay awake for a normal working day - I take at least one nap a day (sometimes - rarely - I go a day without napping, now), depending on what I’m doing, for as long as 2 hours at a time.
2. Increase in appetite. I’ve found that I am hungry all the time since my accident. Even when I was in the hospital, I ordered several meals, even if they weren’t huge, I’d eat a bowl of cream of wheat every couple of hours.
Previously, 1 bowl of cereal like Special K or Raisin Bran would get me going in the morning. I wake up with enough of an appetite to eat 4 bowls of cereal in the morning - and sometimes I do. Doesn’t really matter what kind, but I can eat 3 bowls of some really filling stuff (like mini-wheats).
I used to graze a lot on fruit and such; I still do, but my normal, small lunch of, say, a PBJ or turkey sandwich doesn’t seem like enough.
I’ve returned to doing some light exercise daily or every other day (I’m still a bit off-balance, still get fatigued pretty easily, and am still getting therapy for my back, so some days I experience discomfort enough to deter me from some exercises).
I’ve also started trying to curb my appetite by telling myself "enough" after one or two bowls of cereal, or a sandwich. This, however, does leave me still feeling hungry (my stomach rumbles). I still catch myself overeating from time to time, or grazing a bit much (sometimes on unhealthy foods, too, like some kinds of crackers, or cookies), but I’m working on it.
But, like I said - I still feel hungry all the time.
As a result from all of this, I have lost a somewhat significant amount of muscle mass (as mentioned above with the weightlifting), tone, and gained some weight (I’m 5′10", I used to weigh in at about 175lbs., and am now about 170lbs. with a small gut, which I didn’t used to have AT ALL).
What are some things that I can do to make myself stop feeling this hungry? I spoke with one doctor who said that this often happens to people who sustain certain types of traumatic brain injuries, but he did not give me advice other than to try and curb my appetite, myself (as I am), or prescribe anything for me to take. I am still seeing him, and other doctors as well - is there anything I might bring up to them, or anything that people here might suggest?
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